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The Y at Union newsletter updated
Originally posted October 18, 2012
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At the Y, membership means being part of a cause. Through member engagement, YMCAs provide the opportunities people need to become healthy, confident, and connected to others. Because Ys are deeply rooted in communities across the nation, they have the long-standing presence to engage people from all walks of life, regardless of age, gender, income, or background. Joining the Y, kids, adults, and families are encouraged by staff and one another to get involved in programs and activities, volunteerism, and philanthropy, and they become advocates of the Y's cause of strengthening community. It is our privilege, as YMCA staff, to prepare the way and nurture these deepening connections and involvements, helping members find meaningful activities that help them learn, grow, and thrive.
Group Exercise Classes
The Y at Union
Be on the look out for ADDITIONAL evening classes to be added for the first of November. Check the desk of the Y at Union the last week of October for exciting updates!
BOOTCAMP
Get ready to put your body to the test using traditional exercises, modern variations, and functional training! This is an intense cardio and strength training class, but can be modified to any fitness level.
Tuesdays and Thursdays
5:45-6:30 a.m.
Instructor: Matt
CIRCUITS AND SETS
Enjoy a high-intensity weight training class using dumbbells, resistance tubing, and your own body weight while mixing in cardio intervals to keep your heart rate up and burn more calories! All exercises can be adapted to all fitness levels.
Tuesdays and Thursdays
4:15-5:00 p.m.
Instructor: Dawn
U RUN
Whether you are training for your first 5K, or a weekend warrior who can't wait for your next race, this 9-week 5K training program will get you ready for your choice of race on the weekend of November 17! This training group will push you to your cardiovascular limit in a fun and friendly way. Come run with us! We run this town!
Mondays and Wednesdays
4:15-5:00 p.m.
Instructor: Amelie
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