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Classes announced for Y at Union
Originally posted August 27, 2012
Hello Redskin staff,
I hope everyone has had a great first week back at school! The Y at Union staff and I are excited to serve you and your families—we invite you to stop by, sign up and begin using the Y at Union.
We are located in the northeast corner of the UMAC; get your membership started now, so you don’t miss out on any of the fun and exciting happenings beginning on September 1!
Current members will need to come in for new ID cards, and will have a little paperwork too. Here are a few of the many exciting opportunities coming for Y at Union members:
Free Youth Sports: For ages 3-11, soccer signup is going on now, and ends September 7. If you have a household membership with YMCA of Greater Tulsa, Youth Sports are free!
Group Exercise Classes: Check out the following group exercise classes beginning soon. All classes are part of your membership and will provide our community with the personal touch that makes the Y at Union the place to belong!
Boot Camp: T/TH 5:45-6:30 a.m. Begins September 4
Get ready to put your body to the test using traditional exercises, modern variations, and functional training! This is an intense cardio and strength training class, but can be modified to any fitness level.
Circuits and Sets: T/TH 4:15-5:00 p.m. Begins September 6
Enjoy a high-intensity weight training class using dumbbells, resistance tubing, and your own body weight while mixing in cardio intervals to keep your heart rate up and burn more calories! All exercises can be adapted to all fitness levels.
U Run: M/W 4:15-5:00 p.m. Begins September 17
Whether you are training for your first 5K, or a weekend warrior who can’t wait for your next race, this 9-week 5K training program will get you ready for your choice of race on the weekend of November 17! This training group will push you to your cardiovascular limit in a fun and friendly way. Come run with us! We run this town!
On the Mat: Fridays at 5:45-6:30 a.m. Beginning September 7 (note corrected time!)
A system of specific exercises and physical movement coupled with focused breathing patterns designed to stretch, strengthen, and balance the body. Pilates and yoga yields many health benefits including strength, flexibility, and balance. Feel free to bring your own Yoga mat to class or borrow one of ours!
We hope to see you soon, and don’t hesitate to call us with any questions.
Matt Hancock
South District Executive Director
mhancock@ymcatulsa.org
918.728.3987
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